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Greenbank
@Alf0nse
Tendonopathy recovery continues
So I finished week 6 of C25K
Nearly didn’t get out this morning because the last run induced some pretty acute tendon pain. I guessed that it was because I was putting in a couple of intervals, so I thought I’d take it slow and steady. It was 5 mins walk 25mins run 5 mins walk.
I ran the 25 slow 4:30min km and I seem to have walked out of it with no pain.
Going to rest this week before I do something ill-advised