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@Nef
Satisfying session today. Hip injury means I can’t really climb properly so tried some efforts.
3x 7 second hangs on 20mm edge with 35kg (after building up in 5kg increments)
5x +20, 25, 30kg then 3x with +35kg chin ups
Built up to 5x +20kg dips but ran out of time to go further (and shoulders and arms felt fairly worked already!).
At 78kg body weight the +50% bw stuff is very much in reach!