Certainly sounds like IT band. As above, and also look up Walt Reynolds for a very effective strengthening exercise. Plus the usual generic advice to build up distance very gradually, and do your runs at an easy, conversational pace.
Bang. Thanks all. Now I’ve done more reading, it does sound, and especially feel like the IT band.
I thought I’d be fine since I’m on my feet all day. Turns out you use totally different muscle groups.
Certainly sounds like IT band. As above, and also look up Walt Reynolds for a very effective strengthening exercise. Plus the usual generic advice to build up distance very gradually, and do your runs at an easy, conversational pace.