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  • 16:36 Thames Path parkrun this morning, another 10 seconds off my v50 course record, and my fastest post-lockdown. Happy with that!

    I'm following all the cheat shoe chat with interest. No marathon plans imminent, so really looking for something ideal for 5-10k range. Takumi Sen / Metaspeed of some sort seem worth considering. The only carbon shoes I've got are Saucony Endorphin pro, v2. Very comfy combination of cushioning and relatively light, but I'm not convinced they actually propel me along any faster. (Wore some well-used Endorphin Speed - nylon plate - this morning. Love those.)

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