Any suggestions for stuff I can do whilst on the sidelines with a broken finger? Guess I'm mostly resigned to lower leg stuff but would love to get my glutes in a better condition
Bulgarian split squats (leaning forward or staying upright I think varies the target muscle) and glute bridges are both worth a go.
@tomatoe started 8 months ago
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Any suggestions for stuff I can do whilst on the sidelines with a broken finger? Guess I'm mostly resigned to lower leg stuff but would love to get my glutes in a better condition