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ChainBreaker
@dst2
Hips. I have always thought that I have mobile hips that really help offset concrete ankles and tiny tiny hamstrings. Turns out that is not quite true. I have ok hip flexors and plenty of external rotation but hardly any internal rotation. I don't think this combo is rare for the modern (desk bound, dadbod) man like myself.
Anyone delt with this? What worked, didn't work?