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  • was supposed to do a decent session at lunch 4 x 2km repeats at 5km pace but gave up after 2.5 reps. Felt absolutely cooked even though I had yesterday off. Was warmer and maybe a little dehydrated but q annoying as I was well up for it :'(

  • I’ve had a few of these lately, think it’s hayfever beginning where the lungs just abandon ship, rest of the body feels great.

    Not that it helps you in anyway. Apologies

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