Running

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duncs in reply to @Well_is_it

As ^^^^
Sub 18 5k is definitely there if you’re doing 2:53 marathons as solo runs
Do you run with a club at all? Assembly League will be pretty local for you and have a handful of a decent quality but low key 3.5mi races through summer. I’ve run 5k a little quicker as part of those than I have in a Parkrun. Your sort of pace too, ~17:30 5k

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Well_is_it in reply to @duncs

Ah nice! I’ll look into that - would actually love to join a club but this is very much a thing I fit in around life and often end up running late at night etc.
Will definitely look into Assembly League though. 17:50 would be a dream!

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doubleodavey in reply to @Well_is_it

I run for Eton Manor (well used to) who are in Leyton. They definitely do the Assembly League, and also the MET League in the winter. Bit of a distance from Manor Park though

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