My last double digit run today. Only my 2nd "compete" not complete marathon plan in 21yrs of running and way better prep than 2009 looking at the training logs / mileage.
Thinking 6m45 mile splits might be possible, but so may variables on the day mean 3h05 to 2h55 finish window most likely if nothing goes wrong.
My last double digit run today. Only my 2nd "compete" not complete marathon plan in 21yrs of running and way better prep than 2009 looking at the training logs / mileage.
Thinking 6m45 mile splits might be possible, but so may variables on the day mean 3h05 to 2h55 finish window most likely if nothing goes wrong.