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ELbowloh
It'd be nice to think this works. My experience of starting yoga in middle age (a few years ago now), is that it's amazing, feels brilliant, and is really good for me physically, mentally, spiritually.
Highly recommend it.
With regular practice, I worked out that you are your age. You can make major gains in mobility, strength, flexibility, and breathing. But you have to adapt to your age and accept you’ll never move like you were in your 20s again. You work this out pretty quickly, to be fair. Like, in the first session if you're paying attention.