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@HatBeard
fell victim to the c25k week 3/4 runners knee curse so took a week off as it didn't get worse over time but still took ages to feel better, walking overly long seemed to aggravate it too. so was frustrating.
Now taking a week off the plan to just make up some less structured intervals and add in recoveries when I feel they're needed so I can get back to running on feel a bit more and know when i'm overdoing it. will resume the plan next week though as still need a bit of a framework to get me there I think.
just keen to be back to running 5k consistently now though.