Tweaked my back on Monday - still feels sore. Probs should continue to rest?
I found running with a bad back went one of two ways: mild recovery or really bad idea.
Running is mostly wondering if you just need to warm up and you’ll feel better or wondering if you’ll ever move comfortably again.
@Tenderloin started
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Tweaked my back on Monday - still feels sore. Probs should continue to rest?