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  • Managed a sub 40 10k today after doing the forum approved 10k plan. Thanks @doubleodavey for sharing. Enjoyed doing some fast stuff after a couple of years of marathon training. Have Valencia now in December unsure of what to do next...

  • unsure of what to do next

    18:30 5k?

    Stick with getting faster for a bit, plenty of time left for a marathon training block

  • That's very specific! But sounds like a good plan. My current 5k time is 19:16 so I reckon that's doable. How long do you reckon until I book a 5k in?

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