Weight loss accountability/support 2024 edition

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RonAsheton

I'm down to 98.6kgs this morning, so I guess I am still moving in the right direction. Strange that the Keto-Diastix aren't showing I'm in ketosis tho'. 🤔

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Nef in reply to @RonAsheton

Have done Keto lots in the past, never bothered with monitoring ketosis. And being patient when the scale is stalling is key. Remember to take photos as you go as well. Physical changes are often visible when the scales stay the same.

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