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@mashton
I've just got back from a two week refereeing trip to Sarajevo.
Usually these kind of jaunts are a disaster for putting on weight, with cooked brekkies, late night shite and beers.
I took scales with me to keep up my weigh-ins, ate well, remained abstinent and even used the hotel gym for the first time in my life to do some zone 2 fixed (!) bike rides.
I lost a kilo over the trip and feel fantastic.
Get in!