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@RonAsheton
Anyone else on a keto diet? I did it for a while 20yrs ago and the weight dropped off in no time, I'm finding it a bit harder now. My carb intake is less than 15gms per day, protein, fat and calorie intake is what it should be but my piss test shows I'm not in ketosis.
I have been in ketosis, last time was a couple of weeks ago, the test came back very dark, but now it stays light pink all the time even after a few days consuming less than 10gms of carbs a day. Could it just be a slower metabolism, now that I'm an ancient bastard, affecting things?
It's weird and a bit frustrating, I've only dropped 1kg in the last couple of weeks. Not a great return on the effort I'm putting in.