You are reading a single comment by @Tallboy and its replies.
Click here to read the full conversation.
-
Do you use trainer road tri plan? I’m on bike only plan, and their easy ride weeks are v easy, though duration is still relatively high
Tallboy-
Yes did it previously.
Enjoyed it just you get more from someone looking at you and how you react etc more. I needed more swim focus but cycling wise I react really well to sweet spot physically and mentally so really enjoy TrainerRoad, will say for someone not from a running background it might not be the best as I don’t think* it does that well but maybe just me.
SomethingOrOther
TrainerRoad easy is easy.
New coach easy bike is, well it’s easy running with a small sprinkle of fast feet.
To be clear I’ll be doing 10km on an easy with maybe 800m of race pace focusing on technique solely. Sometimes more easy distance sometimes less, depends on the block before/after