Tri / Triathlon / Triathlons - do they float your boat?

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Tallboy

When you have an easy week on the bike do you also have an easy week on run, or do you use the easy bike week to up the running, do a longer run etc?
I have a fixed amount of time so one way to get more run volume is increase it on the easy bike weeks.

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SomethingOrOther in reply to @Tallboy

TrainerRoad easy is easy.

New coach easy bike is, well it’s easy running with a small sprinkle of fast feet.

To be clear I’ll be doing 10km on an easy with maybe 800m of race pace focusing on technique solely. Sometimes more easy distance sometimes less, depends on the block before/after

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Tallboy in reply to @SomethingOrOther

Do you use trainer road tri plan? I’m on bike only plan, and their easy ride weeks are v easy, though duration is still relatively high

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