You are reading a single comment by @Chalfie and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Chalfie
andyp
t.o.
11g sugar per 100ml, mostly skimmed milk. Not good.
I've read the nutrition labels on any number of packaged shakes, and they're all as bad as one another. I have a feeling it's just not viable to package a full fat shake with no added sugar, partly for chemistry reasons and I suspect mostly because the market has been conned into favouring high sugar/low fat drinks and would resist anything else. If you want something nice and healthy, you're stuck with flavouring fresh whole milk at home.