Single serve full fat milkshakes - what are my options ? Annoyingly they tend to be 2% or skimmed.
As a recovery drink post exercise for someone who doesn’t like recovery shakes.
Ta.
Frij? Hard to go wrong with plain old milk or chocolate milk tbh, full fat or not. All the hydration you need along with carbohydrate, vitamins and protein.
@Chalfie started
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Single serve full fat milkshakes - what are my options ? Annoyingly they tend to be 2% or skimmed.
As a recovery drink post exercise for someone who doesn’t like recovery shakes.
Ta.