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Squaredisk
This week I've managed 3 runs which is a big milestone in the long covid recovery. Two easy 5ks that were just slogs and then... Turned up for parkrun, a very rare treat for me, this morning. Was running a bit late but thought I had a couple of mins to spare. Nope. Half an hour late.
Commence operation catch the tail!
Ended up running 7 something min miles which felt pretty good but nowhere near as easy as it used to be. Still, hope remains!