I made a habit of doing at least a few pull ups almost every day, when I got a pull up bar at home when covid hit and have mostly continued that since. Sometimes a few sets spread out during the day. That got me from like 5 to a comfortable 8, but not really further. Now recently I've been concentrating on them a bit more, doing several sets in a workout and that does feel like it gives me more now. Though just more volume on the separate sets throughout the day would probably do it too, doing little more often. Now I'm doing like 50+ all together about three times a week. I just bought Versa Gripps, as my sweaty fingers are slipping during the last sets, as the gym doesn't allow chalk.
I made a habit of doing at least a few pull ups almost every day, when I got a pull up bar at home when covid hit and have mostly continued that since. Sometimes a few sets spread out during the day. That got me from like 5 to a comfortable 8, but not really further. Now recently I've been concentrating on them a bit more, doing several sets in a workout and that does feel like it gives me more now. Though just more volume on the separate sets throughout the day would probably do it too, doing little more often. Now I'm doing like 50+ all together about three times a week. I just bought Versa Gripps, as my sweaty fingers are slipping during the last sets, as the gym doesn't allow chalk.