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Know it might be hard to explain but type or pain and where on ankle?
Everything the same in terms of shoe/terrain etc?
Tenderloin-
sorta beneath the ankle bone as it leads towards the rest of the foot - towards the toes but very close to the ankle sort of area. I don't think shoes are the problem - i use hoka speedgoat for trail stuff and previous some adidas things for road. Not long switched to asics but they feel pretty good - but as I said this happened last year too when running with the adidas.
I've given it a rest and did a pleasant wee 40km z2 bike ride today so hopefully i can get a midweek run in and it'll be back to normal. Let's see
gillies
went for a run on friday, all good. Woke up Saturday, ankle a bit sore. Fine again Sunday morning, so went for a run. All good throughout, and after. Monday morning - ankle sore again, same again this morning.
Second time this has happened - no obvious impact etc causing it and fine doing the actual run itself. Gave five a side a miss tonight and will rest it until the weekend but wondering if this is just normal wear and tear? Been running about 20-25km a week since December up from only 10km a week before that so could it just be the increase in volume?