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Nef
:)
Thanks all, I can’t do more than four or five and they trigger my rotator cuff injury something rotten.
@Ptown I saw a video about Russian military training today just doing lots of small sets of 2-3 reps to build up strength so I’ll definitely take your advice on board. Little and often to get a base fitness.
A mate had a dip bar in his house and every time he passed it, he had to do ten dips. Needless to say, his chest was ripped.