First run in, urm, maybe 15 years. 2 miles via the coop to get some yoghurt. Cold hurt my throat so bad. Stopped and talked to someone for 5 mins. Took about 30 mins. This could take a while to get back into some shape.
Signed up to a 10k in June so need a plan to not embarrass myself.
First run in, urm, maybe 15 years. 2 miles via the coop to get some yoghurt. Cold hurt my throat so bad. Stopped and talked to someone for 5 mins. Took about 30 mins. This could take a while to get back into some shape.
Signed up to a 10k in June so need a plan to not embarrass myself.