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First time I tried creatine was a few years ago & felt a bit bloated at the time, maybe a bit constipated too - back on it again (different brand) & been totally fine, no idea why but making decent progress so will keep on it and see how it goes, I'm sceptical that any one brand is different to the next, might be wrong though!
Still trying to get used to the wild face tingles from the pre workout though, apparently that's from b-alanine - it's supposed to help buffer lactic acid build up so again, I'll keep at it & trust it's doing something beneficial.
Managed to add almost 10kg onto my bench (3x5) since Christmas so something seems to be working, early nights are probably the most important factor though.
mcJ78
I went with creapure specifically because it’s supposed to minimise side effects by virtue of having no extra shit in it. And I’ve got a kg of it now, so might as well endure!