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First time I tried creatine was last year and had a bit of bloating and stomach pain. Stopped for a few days and then resumed and it was fine from then onwards. This year, started again with the same product and have just felt bloated all the time (despite following the same use pattern). Have given up now which is a pain because last year I really noticed the benefits!
jdp
I’ve just started taking creatine, have people found that the bloat and stomach problems remain, or is it something that your body adjusts to?
3g dose of creapure morning and before bed - I didn’t fancy a more intense loading phase because of potential teething issues like this. Will drop to just morning dose in a week or so.
Any advice?