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  • I’ve just started taking creatine, have people found that the bloat and stomach problems remain, or is it something that your body adjusts to?
    3g dose of creapure morning and before bed - I didn’t fancy a more intense loading phase because of potential teething issues like this. Will drop to just morning dose in a week or so.

    Any advice?

  • I've never had massive bloat or stomach problems so can't speak to them, but may be worth trying a different brand.

  • I went with creapure specifically because it’s supposed to minimise side effects by virtue of having no extra shit in it. And I’ve got a kg of it now, so might as well endure!

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