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any sort of carbs send my sugar sky high, whereas fat keeps it super steady. Have changed my morning porridge for yoghurt with berries and nuts and def feel better for it. Would probably buy another CGM in future, it’s been interesting
I had to check hard to make sure I didn't write this as exactly the same for me!
frank9755
I’m ten days in…any sort of carbs send my sugar sky high, whereas fat keeps it super steady. Have changed my morning porridge for yoghurt with berries and nuts and def feel better for it. Would probably buy another CGM in future, it’s been interesting