Tri / Triathlon / Triathlons - do they float your boat?

They're pretty much half price on sport pursuit at the moment aswell. Good training is going well for you I was prescribed similar 30-40-60 min z2 runs off the bike plus one long z2 run with a tempo finish all with just a few sets of 200m strides at the end and 10x 1min hard hills once a week 3-4 weeks out and I wondered how I was going to get fast without any 2-5 min quick intervals and nothing at threshold which is where I would be mostly running off the bike but it really did work because the volume was decent and I got used to running on tired legs off the bike. I did have to do loads of stretching especially hip flexors to make sure I was moving well especially when jumping straight into the run after the harder bike sessions. Before that my running off the bike was 5-10% slower than just running but this the difference between the two was only 2-3%
https://www.sportpursuit.com/catalog/product/view/id/3251215