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Detritus
I've had an MRI done on my knee to see it's state after I blew my LCL a year and a half ago. At the time they advised I do it as when it happened everything was swollen so couldn't really see much.
The good news is that my LCL tear has healed. The bad news is that they have identified a tear in my knee miniscus. I'm now being referred to another specialist.
This is like a never ending drama....
Spoke to a physio who said if it's not locking and causes me no pain to continue to rehab it with progressive overload. So I will continue with this path... Just annoying as now I have something else to worry about.
So my numbers will continue to look and feel shit. I can now squat about what I can bench... Guess that's something.
I've also managed a 24kg KB cossack squat for 10. Couldn't a week ago.