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Squaredisk
first run in over 4 years today, day 1 of couch to 5k. currently dragging 132kg around so really am having to start from scratch again. but running is easiest and quickest route to actually dropping some weight so just embracing the whole chicken and egg paradox and getting on with it.
the dog enjoyed himself though. but need to find a route and/or time where we wont pass other dog walkers every 30 seconds as benny loves to lay on the floor when he sees a dog he wants to play with which is a bit like throwing an anchor down on a moving ship ha.