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@ElGonzo
I've had a look at flashpacking this over three and a half days with a mate:
First day I'd be solo with my mate joining on day 2, he'd be coming up from Worthing hence the choice of Ipswich because train connections. I don't know the area at all so I've just picked places that make sense to me from a distance split perspective but I'm absolutely not wedded to these. Last day needs to be a short one (70k or so) as I need to get back sharpish.
Any suggestions or local intel would be much appreciated!