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  • Aright @fredtc what’s your NRHR strategy? How do I make up the five mins from last year?

  • Smash the hills, fly down the descents and keep pressing quite hard on the flats.

  • How do I make up the five mins from last year?

    Ride faster.

    Happy to help.

    Sign up for more at http://www.fknuzlezcoachn.com

  • came here to post about me and you vs Alex Dowsett. Might have to put in quite a ride to repeat last year's placing. I've got a new bike and skin suit tho so who knows...

    @skinny knows best. Don't even ride to power. Hard in the hard bits and easier in the easy bits.

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