Hit that 200kg*5 deadlift today and it flew so I'm feeling pretty pleased. Down 4kg-ish of bodyweight too.
Going to do a bit more higher rep submaximal training now to get my conditioning up. Sets of 10 box squats shouldn't puff me out this much...
200kg*5 deadlift
Power!
@ChainBreaker started
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Hit that 200kg*5 deadlift today and it flew so I'm feeling pretty pleased. Down 4kg-ish of bodyweight too.
Going to do a bit more higher rep submaximal training now to get my conditioning up. Sets of 10 box squats shouldn't puff me out this much...