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Big milestone, congrats man!
I've been hitting the 10s and 12s up lately too - oh lawd those first couple weeks were hard.
Ptown-
Cheers! Got up to 212.5kg for 3 a couple weeks ago so decided to come back to this goal, but was getting nosebleeds pretty much every session so have decided to dial back the intensity.
Yeah those higher rep sets of big movements are full on. Well, best way to get better is to train what you suck at :')
zooeyzooey
Hit that 200kg*5 deadlift today and it flew so I'm feeling pretty pleased. Down 4kg-ish of bodyweight too.
Going to do a bit more higher rep submaximal training now to get my conditioning up. Sets of 10 box squats shouldn't puff me out this much...