Hit that 200kg*5 deadlift today and it flew so I'm feeling pretty pleased. Down 4kg-ish of bodyweight too.
Going to do a bit more higher rep submaximal training now to get my conditioning up. Sets of 10 box squats shouldn't puff me out this much...
Big milestone, congrats man!
I've been hitting the 10s and 12s up lately too - oh lawd those first couple weeks were hard.
200kg*5 deadlift
Power!
Jesus Christ. Fuck yeah!
@zooeyzooey started
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Hit that 200kg*5 deadlift today and it flew so I'm feeling pretty pleased. Down 4kg-ish of bodyweight too.
Going to do a bit more higher rep submaximal training now to get my conditioning up. Sets of 10 box squats shouldn't puff me out this much...