Woke up with a slightly stiff lower back today. Went about my normal morning routine and then started a kettlebell workout. 12 minutes in and my lower back just went “ fuck off” . I can’t get comfortable in any position. I’ve lots of silly little tasks to do and can’t do any of them.
Stupidly, I do kettlebell exercises to strengthen my back.
Fuuckety fuck
Woke up with a slightly stiff lower back today. Went about my normal morning routine and then started a kettlebell workout. 12 minutes in and my lower back just went “ fuck off” . I can’t get comfortable in any position. I’ve lots of silly little tasks to do and can’t do any of them.
Stupidly, I do kettlebell exercises to strengthen my back.