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@Nef
77.6kg today. Down from 87ish around November last year.
Definitely the leanest I’ve been as an adult, and most importantly I feel so much better than I have previously when I’ve tried to lose weight. Fasting from dinner: 6pm-ish to noon is very manageable. I’ll throw a protein bar or some toast in if I need it after training on an evening.
Cardio improves so much when I’m not eating shit!