I do approx 2km of faffing .. jogging around, gradually removing clothing layers .. leg swings and toe-bouncing eventually moving up to some faster strides etc.
Then I arrive at the start line early because I’m paranoid and wait there to cool back down completely undoing my good work before the race starts.
I do approx 2km of faffing .. jogging around, gradually removing clothing layers .. leg swings and toe-bouncing eventually moving up to some faster strides etc.
Then I arrive at the start line early because I’m paranoid and wait there to cool back down completely undoing my good work before the race starts.