Running

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thegreatbelow

Thanks, some good ideas here! If people are going for a 5k pb, what’s the general consensus on warming up? Do you like to get a few minutes running in your legs before an effort like that or just some more static type stuff?

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duncs in reply to @thegreatbelow

Definitely a decent warm up for a proper 5k effort. I’ve run close to my pb off the bike in triathlons.
As above, 10-15mins easy jogging, a few strides. Finish ~5mins before the race begins

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