Running

You are reading a single comment by @cookiemonster and its replies. Click here to read the full conversation.

•

thegreatbelow

Thanks, some good ideas here! If people are going for a 5k pb, what’s the general consensus on warming up? Do you like to get a few minutes running in your legs before an effort like that or just some more static type stuff?

•

cookiemonster in reply to @thegreatbelow

5k pb would be a full warm up for me - say 10-15 mins jogging with strides in the latter part, and a few sprints. Aiming to be slightly in oxygen debt with time to recover.

About

Avatar for cookiemonster @cookiemonster started