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I ride my gravel wheels pretty hard, sometimes with loads so I use inserts to avoid bottoming out but I guess they'd probably work as a get me home solution too. For the price and weight I don't see an reason not to. Allows for running much lower pressures without rolling tyres too. Can't speak for on road tho.
I use inserts in gravel tyres, don't see why you couldn't in road (assuming they're tubeless). I just use 'backer rod' off eBay. Can probably get it in small enough diameter for road tyres.