with your fitness if you cant get up things with 38x46 I'd just walk for a bit
38x46
I've come to think this is the magic ratio for 1x bikes that aren't mtbs. I use it from loaded touring to 'gravel rides', and they're isn't much I can't get up on a heavy old AWOL, otherwise I'd just he pushing anything too steep anyway.
@RonnieOatmilk started
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with your fitness if you cant get up things with 38x46 I'd just walk for a bit