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and won't just pee out any extra vitamins
Can't stop that. Excess is peed out. (some of them... Water soluble ones at least, that's why sometimes too much of a good thing is bad. ) But by the sounds of it, you don't have much to pee out.
Is Ashwaganda going to magically make all life's worries melt away?
No
Shredded Sports Science
I think he only bitches about fitness influences and the geared patrol...
If you're into greens, I'd try something like Bulk suppliments or MyProtein or something similar. They're relatively cheap but seem to be well made skipping the fanfair and bullshit of the influencers.
ChainBreaker
@hvsds
Wasn't sure where to ask, but here's as good a place as any i reckon, so, greens powders... talk to me.
I have a fairly awful diet, in part thanks to ARFID, which contains zero fruit, and a pretty small number of 'acceptable' vegetables - so almost certainly part of the section of the population who could really do with a bit of a boost and won't just pee out any extra vitamins.
I'm never going to spend AG1 type money here, but wondering if there's any particular ingredients/brands I should be looking for? Are the ones with the pre/pro-biotics a must over the plain stuff (such as the £5.99 tub i tried from Home Bargains)?
Is Ashwaganda going to magically make all life's worries melt away?
So hard to cut through all the bullshit marketing, and figure out whether 'contains Xmg of Y' is actually a decent amount, or just enough for them to chuck it on the label.
I was hoping to find some youtube videos that break down the contents a bit like Shredded Sports Science or Renaissance Periodization sometimes do with other supplements, but no luck so far other than obvious AG1 advertorials or a few rebuttals thereof.