sounds like a lean bulk / maingaining, which involve a small calorie surplus, with a high protein intake and resistance training.
What you're doing right now sounds like a recomp - small deficit / maintenence, high protein, resistance training.
the only thing you haven't mentioned which is important to the goal you've mentioned is some kind of resistance training. Bodyweight / weights / whatever, but the body won't prioritise the maintenance or building of muscle without adequate stimulus.
Yeah I missed that bit.
Cardio - I'm doing about 4-5hours on the bike, a 7k run
Resistance - 3 * 70-90min gym sessions a week
and trying to get at least 10k steps in on all other days.
sounds like a lean bulk / maingaining, which involve a small calorie surplus, with a high protein intake and resistance training.
What you're doing right now sounds like a recomp - small deficit / maintenence, high protein, resistance training.
the only thing you haven't mentioned which is important to the goal you've mentioned is some kind of resistance training. Bodyweight / weights / whatever, but the body won't prioritise the maintenance or building of muscle without adequate stimulus.