• sounds like a lean bulk / maingaining, which involve a small calorie surplus, with a high protein intake and resistance training.

    What you're doing right now sounds like a recomp - small deficit / maintenence, high protein, resistance training.

    the only thing you haven't mentioned which is important to the goal you've mentioned is some kind of resistance training. Bodyweight / weights / whatever, but the body won't prioritise the maintenance or building of muscle without adequate stimulus.

  • Yeah I missed that bit.
    Cardio - I'm doing about 4-5hours on the bike, a 7k run
    Resistance - 3 * 70-90min gym sessions a week
    and trying to get at least 10k steps in on all other days.

    Maybe a few more calories then.

    Edit. Thanks! Nice to have a bit of reassurance!

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