-
Me and my other half are having the same struggle as yours.
Even cutting it to one bag a week between us. Still the numbers don't lie it's helping to getting back to pre Xmas levels
I hit the magic under 100kg pre Xmas and list that over Xmas with weight hovering around 101kg generally.
Dry Jan (wine +crisps) obviously starting to help but skipping breakfast and being stricter on portion size is a big piece of the puzzle for me. I would attempt intermittent fasting but I struggle to get home before 7pm so it's more like 15/9 or 14/10 than most of the plans 16/8 so it's hard to not eat later than I want. Any ideas?
My other half also struggles with the idea of not having 3 meals a day which she says works for her but it's too much for me to get into deficit but we often cook together so amending here rigid idea of what and when meals should be is part of the battle. It's tough because she generally eats very healthy (coelic vegetarian and avoiding all extra sugar) and helps me make better choices because of it
You are reading a single comment by @jaitch and its replies.
Click here to read the full conversation.
jaitch
ltc
Weighed myself in my birthday suit after a light early morning gym session. 89.63kg. At least it's <90kg 😔 even if overnight and gym dehydration is doing a lot of heavy lifting there!
Still struggling to get my carbs and snacks down, but regularly gym sessions are making me feel better.
Out of interest is there anyone with a heavy crisp habit who's found a good healthy alternative? My OH is basically addicted to them, and is trying to have a dry Jan. But they are really struggling.