Honestly biggest thing for that is going to be overall fat loss.
For exercises, bench, cable chest flyes, push ups and dips will all be good exercises for your chest, for antagonist work, any rows will be good, bodyweight, barbell, dumbbell, whatever. Just try to do similar intensity / sets / reps for push and pull.
Honestly biggest thing for that is going to be overall fat loss.
For exercises, bench, cable chest flyes, push ups and dips will all be good exercises for your chest, for antagonist work, any rows will be good, bodyweight, barbell, dumbbell, whatever. Just try to do similar intensity / sets / reps for push and pull.