Strength / Weight Training

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hugo7
Looking at photos I really need to sort my tits out. As someone who in a previous life had pecks it's pretty depressing.

Two questions arise:
1. Are pushups going to be the best thing, or is there a set of gym exercises that would be better?
2. What should I then be doing as a counter work out to make sure I don't fuck up my back and posture? (the reality is I will be spending the day at a desk sitting badly regardless of my aspirations).
I'm not after a stacked chest again, just something flat with a shape.

Cheers.

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zooeyzooey in reply to @hugo7

Honestly biggest thing for that is going to be overall fat loss.

For exercises, bench, cable chest flyes, push ups and dips will all be good exercises for your chest, for antagonist work, any rows will be good, bodyweight, barbell, dumbbell, whatever. Just try to do similar intensity / sets / reps for push and pull.

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ChainBreaker in reply to @zooeyzooey

Honestly biggest thing for that is going to be overall fat loss.

im in agreement

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