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@Chalfie
I think you’ll see most benefit from just doing something first and then keeping it going.
I decided I’d had enough of being slumpy shouldered and used to be skinny from lots of bikes and running (relatively) and realised i now had at least 3 times a week I could use a gym when my eldest swam (previously I had to look after the youngest).
I started StrongLifts, which I’d previously done, and off I went. Then after a bit I saw an insta coach I liked the look of, they gave me a program I try and follow. Has lots of “one armed dumbbell bench press” and “offset march”.
Stuff I’d have said fuck off to 3 months ago.
So, get started, move forward.
If you’re at home, nerd fitness is a great place to start.
https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/